Boxing into 2024 Friday, January 5, 2024

Boxing is a great way to get in shape and release some stress. It is a high-intensity workout that engages your entire body, from your arms and shoulders to your core and legs. Our boxing class is designed for all fitness levels, so whether you are a beginner or a seasoned athlete, you will enjoy the challenge and the camaraderie of our group.

The Resistance Fitness Center will guide you through the fundamentals of boxing, including proper stance, footwork, and punching techniques. You will also learn how to use focus pads and punching bags to improve your speed, power, and coordination. In addition to the physical benefits, boxing can also boost your confidence and self-esteem, as you learn to push yourself beyond your limits and achieve your goals.

So, if you are looking for a fun and effective way to kick-start your fitness journey, come and join us for a boxing class. We promise you will leave feeling energized, empowered, and ready to take on whatever challenges come your way in the new year!